All Belly Pregnancy Workout
by Ryan Watson

All Belly Pregnancy Workout

Do you want an All Belly Pregnancy?
I have created a program to help you stay fit during your pregnancy.

9 Month Workout for an All Belly Pregnancy!
Main Issues Addressed In This Program

  • 139 Page Ebook PDF
  • Safe Workouts for 1st Trimester, 2nd Trimester & 3rd Trimester
  • Lower Back Pain
  • Aches, Soar and Stiff Muscles
  • Swollen Calves and Feet, Neck Pain, Shoulder and Upper Back Pain, associated with incorrect postural alignment
  • Body Fat Accumulation- specifically in the hips, thighs, butt and arms
  • Incontinence, by strengthening of the core
  • Stiffness, specifically the groin, legs and neck
  • Maintain/Increase Cardiovascular and muscular Endurance
  • Insomnia, promoting deeper and longer sleep
  • Anxiety and Stress
  • Constipation by mobilizing the bowels

Chapters Include:

  • Quick Starter Guideline
  • About the Author
  • Introductions Benefits for Mother and Baby
  • 1st Trimester Workout
  • 2nd Trimester Workout
  • 3rd Trimester Workout
  • The Facts About Pregnancy – Hydration, Alkaline and Water
  • Ten Tips on How To Stay Fit Without Leaving The House
  •  Ten Ways To Make You Look and Feel Sexier While Pregnant