Intro to Bodybuilding & Supplements
by Ryan Watson

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Ryan Watson shares how to get started in  Bodybuilding!

  • An Introduction to Bodybuilding as a Hobby
  • An Introduction to Bodybuilding as a Competitive Sport An Introduction to Bodybuilding as a Way of Life
  • What to Expect
  • The Science of Bodybuilding
  • How to Exercise
  • The Major Muscle Groups
  • Selecting a Gym Membership or Home Equipment
  • Free Weights versus Resistance Machines Writing a Training Program
  • Monitoring and Sticking to a Training Programme Warming Up
  • The Compound Movements Some More Basic Exercises Using CV
  • Higher Intensity
  • Deciding On Your Diet and Supplements Take Home Lessons

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